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ABOUT PRODUCT: The wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar Instant Oatmeal. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer. Ingredients Ingredients: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins Warnings Contains milk and eggs. Directions Hot water or milk directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Nutrition Facts Serving Size 43.0 g Servings Per Container 10.0 Amount Per Serving Calories 160 % Daily Value Total Fat 2g3% Saturated Fat 0g0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 0mg0% Sodium 260mg11% Total Carbohydrate 32g11% Dietary Fiber 3g12% Sugars 12g Protein 4g Percent Daily Values are based on a 2,000