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ABOUT PRODUCT: A good night of sleep helps us to wake up feeling refreshed and ready to get on with our day. Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural biorhythm, or sleep/wake cycle. L-theanine is an amino acid naturally found in green tea, and now used in its synthetic and natural form globally. L-theanine is clinically shown to increase the alpha wave activity in the brain to help relax the mind.† Nature Made Melatonin + 200 mg L-theanine helps to relax your mind and help you fall asleep, naturally.** Nature Made Melatonin + 200 mg L-theanine is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes. No Artificial Flavors No Preservatives No Yeast or Starch Gluten Free Warnings: This product contains Melatonin. Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking a tranquilizer or sedative or any other medications: or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not drive a motor vehicle or operate machinery when taking melatonin.. Not intended for individuals under the age of 18. Consult a health care professional if you are experiencing persistent sleep difficulties. Notes: Nature Made Melatonin + 200 mg L-theanine contains 3 mg of melatonin, which naturally occurs in your body. Other Ingredients: Medium Chain triglycerides, Gelatin (Porcine), Glycerin, Rapeseed Lecithin, Yellow Beeswax, Water, Colors Added (Including Carmine). Recommended Use: Take one softgel one hour before going to bed. Do not exceed on softgel daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.